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Athlete Hong Kong

Kai Hung Wong

Kai Hung Wong has raced HYROX 5 times since 2025, in 2 categories, most often the men's Individual Open (4). 1:38:38 at Geneva 2025 is the fastest of 4 in the men's Individual Open, 1,140th of 1,386 men. That is 1:52 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Men
1:38:38
Geneva 2025
Doubles Open · Mixed
1:27:23
Shenzhen 2025

Progress against the field

From Taipei 2025 to Hong Kong 2025, Kai Hung Wong has moved with the field: what changed on the clock changed for everyone.

The clock says 1:41 faster, but the races themselves got 1:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:45:40
    984/1490
    Beat 34%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:27:23 PB
    246/539
    Beat 54%
  3. Geneva
    11 Oct 2025
    Individual Open · Men
    1:38:38 PB
    1140/1386
    Beat 18%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:38:49
    604/1186
    Beat 49%
    ↑ 105 days after Taipei 2025 0:00 better than the field Why ↓

    1:41 faster on the clock, and the race was 1:41 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Taipei
    12 Apr 2025
    Individual Open · Men
    1:40:30
    353/687
    Beat 49%

Personal bests, by station

4:31
Shenzhen 2025
2:29
Shenzhen 2025
4:44
Shenzhen 2025
3:38
Shenzhen 2025
3:20
Geneva 2025
1:54
Shenzhen 2025
4:54
Shenzhen 2025
4:48
Shenzhen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:11 4:32
50m Sled Push
5:15 3:43
50m Sled Pull
7:54 5:04
80m Burpee Broad Jump
7:40 6:26
1000m Row
5:29 3:20
200m Farmers Carry
3:05 2:32
100m Sandbag Lunges
6:12 5:32
Wall Balls
10:47 6:36