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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Kai Hung Wong

HKG M 30-34 n = 1186
Finish · net time
1:38:49
+0:24 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
604/1186
30-34
153/294
Field beaten
49%

The race, in three figures

Biggest gain
Wall Balls
−1:00
v median
403/1186
Rank
Biggest loss
80m Burpee Broad Jump
+1:24
v median
887/1186
Rank

The race, in words

1:38:49 at Hong Kong 2025 put Kai Hung Wong 604th of 1,186 men in the Open division.

Nowhere gained more than the wall balls: 1:00 on the median. The burpee broad jumps cost the most time: 1:24 slower than the median. Stronger after halfway: 3:14 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2025 and Taipei 2025 were 1:41 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 3:01
    v median −0:18
    1000m SkiErg 4:32
    v median −0:14
  2. Block 02 10:08
    Running 2 5:57
    v median +0:27
    50m Sled Push 4:11
    v median +0:20
  3. Block 03 12:52
    Running 3 6:27
    v median +0:32
    50m Sled Pull 6:25
    v median +0:06
  4. Block 04 13:52
    Running 4 6:12
    v median +0:15
    80m Burpee Broad Jump 7:40
    v median +1:24
  5. Block 05 11:46
    Running 5 6:38
    v median +0:24
    1000m Row 5:08
    v median +0:02
  6. Block 06 8:40
    Running 6 6:07
    v median +0:04
    200m Farmers Carry 2:33
    v median +0:05
  7. Block 07 11:54
    Running 7 5:58
    v median −0:03
    100m Sandbag Lunges 5:56
    v median −0:08
  8. Block 08 12:54
    Running 8 6:18
    v median −0:15
    Wall Balls 6:36
    v median −1:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:18
0:25 0:53
B2 · 50m Sled Push
1:40
0:13 1:27
B3 · 50m Sled Pull
1:40
0:27 1:13
B4 · 80m Burpee Broad Jump
0:27
0:18 0:09
B5 · 1000m Row
1:00
0:23 0:37
B6 · 200m Farmers Carry
1:55
1:01 0:54
B7 · 100m Sandbag Lunges
1:22
0:40 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:06 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 13
Other races by Kai Hung Wong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186