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Athlete Hong Kong

SHING CHI BENSON LAM

Since 2025, SHING CHI BENSON LAM has raced HYROX twice, both in the men's Individual Open. The fastest of 2 is 2:13:59 at Beijing 2025, 562nd of 609 men.

Best finish, by category
Individual Open · Men
2:13:59
Beijing 2025

Progress against the field

From Beijing 2025 to Hong Kong 2026, the field gained 9:58 on SHING CHI BENSON LAM.

The clock says 11:05 slower, but the races themselves got 1:07 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    2:25:04
    1408/1490
    Beat 6%
    ↑ 258 days after Beijing 2025 9:58 worse than the field Why ↓

    9:58 behind the field: 11:05 slower on the clock, against 1:07 slower for everyone.

    Compare these two →
  2. Beijing
    23 Aug 2025
    Individual Open · Men
    2:13:59 PB
    562/609
    Beat 8%

Personal bests, by station

4:52
Beijing 2025
4:27
Hong Kong 2026
8:24
Hong Kong 2026
9:02
Beijing 2025
5:02
Beijing 2025
2:35
Beijing 2025
8:49
Hong Kong 2026
10:15
Beijing 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:25 4:52
50m Sled Push
7:18 4:27
50m Sled Pull
9:04 8:24
80m Burpee Broad Jump
9:19 9:02
1000m Row
7:17 5:02
200m Farmers Carry
3:18 2:35
100m Sandbag Lunges
10:57 8:49
Wall Balls
12:25 10:15