The race, in three figures
The race, in words
2:13:59 at Beijing 2025 put SHING CHI BENSON LAM 562nd of 609 men in the Open division.
The sandbag lunges cost the most time: 5:11 slower than the median. The race faded late: the second half went 8:06 worse against the middle of the field than the first.
The fastest of 2 finishes in the Open division for SHING CHI BENSON LAM.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:15v median +0:35
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Block 02 13:24Running 2 6:06v median +1:07
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Block 03 16:53Running 3 7:49v median +2:23
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Block 04 16:17Running 4 7:15v median +1:48
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Block 05 12:58Running 5 7:56v median +2:22
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Block 06 9:56Running 6 7:21v median +1:55
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Block 07 21:08Running 7 10:11v median +4:45
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Block 08 24:04Running 8 13:49v median +7:26
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 599
A pace, not a person: at every mat, the middle of the 599 men who finished.