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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

SHING CHI BENSON LAM

HKG M 35-39 n = 1490
Finish · net time
2:25:04
+47:57 v median 1:37:07
Men
1408/1490
35-39
289/303
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:35
v median
1298/1490
Rank
Biggest loss
Wall Balls
+3:21
v median
1148/1490
Rank

The race, in words

2:25:04 at Hong Kong 2026 put SHING CHI BENSON LAM 1,408th of 1,490 men in the Open division.

If there was time left out there, it was on the wall balls, 3:21 behind the median. A harder second half: 2:01 more lost to the middle of the field after halfway than before it. 19:38 in the roxzone was slower than 95% of the field.

The field ran 1:07 slower at Hong Kong 2026 than at Beijing 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:06
    v median +0:19
    1000m SkiErg 5:25
    v median +0:35
  2. Block 02 10:52
    Running 2 6:25
    v median +1:54
    50m Sled Push 4:27
    v median +1:10
  3. Block 03 18:01
    Running 3 9:37
    v median +4:49
    50m Sled Pull 8:24
    v median +2:54
  4. Block 04 17:57
    Running 4 8:38
    v median +3:46
    80m Burpee Broad Jump 9:19
    v median +3:02
  5. Block 05 16:08
    Running 5 8:51
    v median +3:52
    1000m Row 7:17
    v median +2:11
  6. Block 06 11:30
    Running 6 8:12
    v median +3:16
    200m Farmers Carry 3:18
    v median +0:47
  7. Block 07 16:40
    Running 7 7:51
    v median +2:55
    100m Sandbag Lunges 8:49
    v median +2:39
  8. Block 08 24:55
    Running 8 12:30
    v median +5:25
    Wall Balls 12:25
    v median +3:21

Roxzone, per block

Approach · Exit 19:38

B1 · 1000m SkiErg
2:33
0:07 2:26
B2 · 50m Sled Push
3:41
0:04 3:37
B3 · 50m Sled Pull
2:41
0:21 2:20
B4 · 80m Burpee Broad Jump
2:50
0:54 1:56
B5 · 1000m Row
2:29
1:13 1:16
B6 · 200m Farmers Carry
2:38
1:46 0:52
B7 · 100m Sandbag Lunges
2:46
2:20 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:57 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 40
Other races by SHING CHI BENSON LAM
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490