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Athlete Hong Kong

Kwok Ming Suen

Kwok Ming Suen has raced HYROX twice since 2025, both in the men's Individual Open. 3:22:31 at Hong Kong 2026 is the fastest of 2, 1,484th of 1,490 men. That is 10:31 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
3:22:31
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Kwok Ming Suen got 4:16 faster than the field.

The clock says 10:31 faster, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    3:22:31 PB
    1484/1490
    Beat 0%
    ↑ 286 days after Hong Kong 2025 4:16 better than the field Why ↓

    4:16 better than the field: 10:31 faster on the clock, against 6:15 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Individual Open · Men
    3:33:02
    1186/1186
    Beat 0%

Personal bests, by station

6:39
Hong Kong 2026
5:23
Hong Kong 2025
11:21
Hong Kong 2026
14:56
Hong Kong 2026
6:34
Hong Kong 2026
3:25
Hong Kong 2025
12:14
Hong Kong 2026
17:46
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
7:08 6:39
50m Sled Push
6:56 5:23
50m Sled Pull
15:43 11:21
80m Burpee Broad Jump
18:50 14:56
1000m Row
6:55 6:34
200m Farmers Carry
3:50 3:25
100m Sandbag Lunges
14:48 12:14
Wall Balls
31:34 17:46