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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Kwok Ming Suen

HKG M 30-34 n = 1490
Finish · net time
3:22:31
+1:45:24 v median 1:37:07
Men
1484/1490
30-34
389/389
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+1:19
v median
1364/1490
Rank
Biggest loss
Wall Balls
+22:30
v median
1477/1490
Rank

The race, in words

3:22:31 at Hong Kong 2026 put Kwok Ming Suen 1,484th of 1,490 men in the Open division.

On the wall balls the field had the edge, by 22:30. A harder second half: 13:22 more lost to the middle of the field after halfway than before it. The roxzone cost time: 28:27, behind 99% of the field.

The field ran 6:15 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 5:29
    v median +1:42
    1000m SkiErg 6:39
    v median +1:49
  2. Block 02 14:22
    Running 2 7:26
    v median +2:55
    50m Sled Push 6:56
    v median +3:39
  3. Block 03 20:56
    Running 3 9:35
    v median +4:47
    50m Sled Pull 11:21
    v median +5:51
  4. Block 04 26:17
    Running 4 11:21
    v median +6:29
    80m Burpee Broad Jump 14:56
    v median +8:39
  5. Block 05 17:54
    Running 5 11:20
    v median +6:21
    1000m Row 6:34
    v median +1:28
  6. Block 06 13:09
    Running 6 9:19
    v median +4:23
    200m Farmers Carry 3:50
    v median +1:19
  7. Block 07 21:51
    Running 7 9:37
    v median +4:41
    100m Sandbag Lunges 12:14
    v median +6:04
  8. Block 08 47:35
    Running 8 16:01
    v median +8:56
    Wall Balls 31:34
    v median +22:30

Roxzone, per block

Approach · Exit 28:27

B1 · 1000m SkiErg
4:10
0:24 3:46
B2 · 50m Sled Push
4:43
0:10 4:33
B3 · 50m Sled Pull
4:19
0:44 3:35
B4 · 80m Burpee Broad Jump
4:14
1:50 2:24
B5 · 1000m Row
3:39
1:55 1:44
B6 · 200m Farmers Carry
3:39
2:29 1:10
B7 · 100m Sandbag Lunges
3:42
3:19 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

30:00 1:00:00 1:30:00 2:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:45:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:45:24 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 42
Other races by Kwok Ming Suen
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490