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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Kwok Ming Suen

HKG M 30-34 n = 1186
Finish · net time
3:33:02
+1:54:37 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
1186/1186
30-34
294/294
Field beaten
0%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:57
v median
1020/1186
Rank
Biggest loss
80m Burpee Broad Jump
+12:34
v median
1194/1186
Rank

The race, in words

Kwok Ming Suen finished 1,186th of 1,186 men in the Open division at Hong Kong 2025, in 3:33:02.

If there was time left out there, it was on the burpee broad jumps, 12:34 behind the median.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 3:54
    v median +0:35
    1000m SkiErg 7:08
    v median +2:22
  2. Block 02 19:33
    Running 2 14:10
    v median +8:40
    50m Sled Push 5:23
    v median +1:32
  3. Block 03 29:59
    Running 3 14:16
    v median +8:21
    50m Sled Pull 15:43
    v median +9:24
  4. Block 04 32:47
    Running 4 13:57
    v median +8:00
    80m Burpee Broad Jump 18:50
    v median +12:34
  5. Block 05 22:03
    Running 5 15:08
    v median +8:54
    1000m Row 6:55
    v median +1:49
  6. Block 06 17:31
    Running 6 14:06
    v median +8:03
    200m Farmers Carry 3:25
    v median +0:57
  7. Block 07 28:25
    Running 7 13:37
    v median +7:36
    100m Sandbag Lunges 14:48
    v median +8:44
  8. Block 08 33:32
    Running 8 15:46
    v median +9:13
    Wall Balls 17:46
    v median +10:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:43
0:31 2:12
B2 · 50m Sled Push
2:33
0:50 1:43
B3 · 50m Sled Pull
3:25
0:28 2:57
B4 · 80m Burpee Broad Jump
2:28
1:13 1:15
B5 · 1000m Row
2:26
1:10 1:16
B6 · 200m Farmers Carry
2:15
1:20 0:55
B7 · 100m Sandbag Lunges
2:28
1:26 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

30:00 1:00:00 1:30:00 2:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:55:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:55:19 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 24
Other races by Kwok Ming Suen
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186