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Athlete Hong Kong

Michelle Wong

Michelle Wong has raced HYROX 5 times since 2024, in 2 categories, most often the women's Individual Open (3). The fastest of 3 in the women's Individual Open is 1:26:03 at Hong Kong 2025, 67th of 523 women, faster than 87% of the field. That is 5:24 quicker on the clock than the first of them, at Taipei 2025.

Best finish, by category
Individual Open · Women
1:26:03
Hong Kong 2025
Doubles Open · Mixed
1:10:14
Taipei 2026

Progress against the field

Michelle Wong has dropped 5:36 behind the field from Taipei 2025 to Hong Kong 2026.

The clock says 3:45 faster, but the races themselves got 9:21 quicker for everyone.

Time ahead of the field Up is better
Taipei 2025 Hong Kong 2026

286 days between Hong Kong 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 7:15 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    1:27:42
    83/565
    Beat 85%
    ↑ 286 days after Hong Kong 2025 7:15 worse than the field Why ↓

    7:15 behind the field: 1:39 slower on the clock, against 5:36 faster for everyone.

    Compare these two →
  2. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:10:14 PB
    21/418
    Beat 95%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:26:03 PB
    67/523
    Beat 87%
    ↑ 105 days after Taipei 2025 1:39 better than the field Why ↓

    5:24 faster on the clock, and the race was 3:45 faster for everyone, so 1:39 of it was this athlete.

    Compare these two →
  4. Taipei
    12 Apr 2025
    Individual Open · Women
    1:31:27
    78/299
    Beat 74%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:20:32
    144/456
    Beat 68%

Personal bests, by station

4:15
Taipei 2026
1:26
Hong Kong 2024
4:08
Hong Kong 2024
2:40
Taipei 2026
4:45
Hong Kong 2024
1:51
Hong Kong 2024
2:44
Taipei 2026
3:57
Taipei 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:40 4:15
50m Sled Push
3:05 1:26
50m Sled Pull
8:38 4:08
80m Burpee Broad Jump
5:02 2:40
1000m Row
6:26 4:45
200m Farmers Carry
2:28 1:51
100m Sandbag Lunges
4:15 2:44
Wall Balls
5:54 3:57