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Athlete United States

Cynthia Alflatt

Since 2023, Cynthia Alflatt has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:26:26 at Hong Kong 2024, 133rd of 453 women's teams, faster than 71% of the field.

Best finish, by category
Doubles Open · Women
1:26:26
Hong Kong 2024
Individual Open · Women
1:40:01
Hong Kong 2026

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    1:40:01 PB
    235/565
    Beat 58%
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:26:26 PB
    133/453
    Beat 71%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:28:43
    59/120
    Beat 51%

Personal bests, by station

1000m SkiErg
4:49
Hong Kong 2024
50m Sled Push
1:36
Hong Kong 2024
50m Sled Pull
4:36
Hong Kong 2024
80m Burpee Broad Jump
3:12
Hong Kong 2023
1000m Row
5:47
Hong Kong 2024
200m Farmers Carry
2:06
Hong Kong 2023
100m Sandbag Lunges
3:57
Hong Kong 2023
Wall Balls
3:06
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:49
50m Sled Push
1:57 1:36
50m Sled Pull
5:08 4:36
80m Burpee Broad Jump
4:24 3:12
1000m Row
5:49 5:47
200m Farmers Carry
2:07 2:06
100m Sandbag Lunges
3:57 3:57
Wall Balls
4:55 3:06