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Athlete Hong Kong

Siu Kwan Or

Since 2025, Siu Kwan Or has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:38:16 at Hong Kong 2025, 183rd of 523 women, faster than 65% of the field.

Best finish, by category
Individual Open · Women
1:38:16
Hong Kong 2025

Progress against the field

Siu Kwan Or has dropped 17:40 behind the field from Hong Kong 2025 to Hong Kong 2026.

Over the same races everyone got 5:36 quicker, so 12:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    1:50:20
    368/565
    Beat 35%
    ↑ 286 days after Hong Kong 2025 17:40 worse than the field Why ↓

    17:40 behind the field: 12:04 slower on the clock, against 5:36 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:38:16 PB
    183/523
    Beat 65%

Personal bests, by station

4:58
Hong Kong 2025
3:12
Hong Kong 2026
6:52
Hong Kong 2025
7:36
Hong Kong 2025
5:04
Hong Kong 2025
2:08
Hong Kong 2026
5:24
Hong Kong 2025
7:31
Hong Kong 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:58
50m Sled Push
3:22 3:12
50m Sled Pull
6:59 6:52
80m Burpee Broad Jump
11:09 7:36
1000m Row
5:13 5:04
200m Farmers Carry
2:37 2:08
100m Sandbag Lunges
5:55 5:24
Wall Balls
10:38 7:31