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Hong Kong / Hong Kong 2025 / Individual Open · Women / Season 8 (2025/26)

Siu Kwan Or

HKG W 25-29 n = 523
Finish · net time
1:38:16
−6:04 v median 1:44:20
Course +2:17 v season average ±0:37 · 243 athletes
Women
183/523
25-29
48/95
Field beaten
65%

The race, in three figures

Biggest gain
1000m Row
−0:39
v median
32/523
Rank
Biggest loss
Wall Balls
+3:09
v median
430/523
Rank

The race, in words

Siu Kwan Or finished 183rd of 523 women in the Open division at Hong Kong 2025, in 1:38:16, faster than 65% of the field.

Nowhere gained more than the row: 0:39 on the median. On the wall balls the field had the edge, by 3:09. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.

Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both. The fastest of 2 finishes in the Open division for Siu Kwan Or.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:01
    v median −0:31
    1000m SkiErg 4:58
    v median −0:33
  2. Block 02 8:45
    Running 2 5:23
    v median −0:44
    50m Sled Push 3:22
    v median −0:15
  3. Block 03 12:57
    Running 3 6:05
    v median −0:24
    50m Sled Pull 6:52
    v median −0:03
  4. Block 04 13:23
    Running 4 5:47
    v median −0:46
    80m Burpee Broad Jump 7:36
    v median +0:29
  5. Block 05 11:01
    Running 5 5:57
    v median −0:58
    1000m Row 5:04
    v median −0:39
  6. Block 06 8:27
    Running 6 5:50
    v median −0:50
    200m Farmers Carry 2:37
    v median +0:02
  7. Block 07 11:12
    Running 7 5:48
    v median −0:50
    100m Sandbag Lunges 5:24
    v median −0:28
  8. Block 08 16:52
    Running 8 6:14
    v median −0:39
    Wall Balls 10:38
    v median +3:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
0:36 0:49
B2 · 50m Sled Push
0:58
0:10 0:48
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
1:16
0:34 0:42
B6 · 200m Farmers Carry
1:11
0:37 0:34
B7 · 100m Sandbag Lunges
1:22
0:40 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 495

A pace, not a person: at every mat, the middle of the 495 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2025

See this race on page 4
Other races by Siu Kwan Or
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Women · n = 523