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Athlete Hong Kong

Ming Hei Ho

Since 2025, Ming Hei Ho has raced HYROX 3 times, every one in the men's Doubles Pro. 1:03:43 at Hong Kong 2026 is the fastest of 3, 45th of 250 men's teams and ahead of 82% of the field. On the clock, that is 5:07 faster than the first of them, at Hong Kong 2025, both times with Lok Him Wan.

Best finish, by category
Doubles Pro · Men
1:03:43
Hong Kong 2026

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:03:43 PB
    45/250
    Beat 82%
  2. Osaka
    30 Jan 2026
    Doubles Pro · Men
    1:09:44
    50/122
    Beat 59%
  3. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:08:50
    12/73
    Beat 84%

Personal bests, by station

1000m SkiErg
3:38
Hong Kong 2026
50m Sled Push
1:47
Hong Kong 2026
50m Sled Pull
3:24
Hong Kong 2026
80m Burpee Broad Jump
2:28
Hong Kong 2025
1000m Row
4:09
Hong Kong 2025
200m Farmers Carry
1:31
Hong Kong 2026
100m Sandbag Lunges
3:34
Hong Kong 2025
Wall Balls
3:48
Hong Kong 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:38
50m Sled Push
2:36 1:47
50m Sled Pull
4:49 3:24
80m Burpee Broad Jump
2:54 2:28
1000m Row
4:17 4:09
200m Farmers Carry
1:43 1:31
100m Sandbag Lunges
4:22 3:34
Wall Balls
4:16 3:48