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Hong Kong / Hong Kong 2025 / Doubles Pro · Men / Season 8 (2025/26)

Lok Him Wan & Ming Hei Ho — Hong Kong 2025

Lok Him Wan Ming Hei Ho
M 35-39 n = 73
Finish · net time
1:08:50
−16:32 v median 1:25:22
Men
12/73
35-39
2/9
Field beaten
84%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:59
v median
16/73
Rank
Biggest loss
1000m SkiErg
−0:20
v median
8/73
Rank

The race, in words

Lok Him Wan & Ming Hei Ho finished 12th of 73 men's teams in the Doubles Pro division at Hong Kong 2025, in 1:08:50, faster than 84% of the field.

The sandbag lunges were the standout, 0:59 quicker than the median and 16th of 73. Paced to finish: the second half went 2:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:32
    Running 1 2:48
    v median −0:20
    1000m SkiErg 3:44
    v median −0:20
  2. Block 02 6:40
    Running 2 4:37
    v median −0:39
    50m Sled Push 2:03
    v median −0:47
  3. Block 03 9:47
    Running 3 4:58
    v median −0:46
    50m Sled Pull 4:49
    v median −0:24
  4. Block 04 7:23
    Running 4 4:55
    v median −0:56
    80m Burpee Broad Jump 2:28
    v median −0:41
  5. Block 05 9:14
    Running 5 5:05
    v median −0:48
    1000m Row 4:09
    v median −0:29
  6. Block 06 6:26
    Running 6 4:48
    v median −0:54
    200m Farmers Carry 1:38
    v median −0:20
  7. Block 07 8:27
    Running 7 4:53
    v median −0:47
    100m Sandbag Lunges 3:34
    v median −0:59
  8. Block 08 8:46
    Running 8 4:58
    v median −0:57
    Wall Balls 3:48
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:22 0:35
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
0:58
0:12 0:46
B4 · 80m Burpee Broad Jump
0:18
0:14 0:04
B5 · 1000m Row
0:40
0:14 0:26
B6 · 200m Farmers Carry
1:03
0:35 0:28
B7 · 100m Sandbag Lunges
0:59
0:34 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 66

A pace, not a person: at every mat, the middle of the 66 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:17 ahead

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2025

See this race on page 1
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Men · n = 73