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Athlete Hong Kong

Chun Ho

Chun Ho has raced HYROX 14 times at 8 events since 2024, in 7 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 1:07:29 at Hong Kong 2025, a top-10% finish: 53rd of 902 men's teams. With Yui Ming Kwan both times, that is 13:03 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
1:07:29
Hong Kong 2025
Individual Open · Men
1:24:53
Toronto 2025
Doubles Open · Mixed
1:11:13
Hong Kong 2026
Doubles Pro · Men
1:08:10
Hong Kong 2026
Individual Pro · Men
1:29:25
Vancouver 2025

Progress against the field

Chun Ho and Yui Ming Kwan have gained 10:41 on the field from Hong Kong 2024 to Hong Kong 2025.

Over the same races everyone got 2:22 quicker, so 13:03 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 8 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:11:13 PB
    39/342
    Beat 89%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:08:10 PB
    71/250
    Beat 72%
  3. Taipei
    28 Feb 2026
    Relay · Men
    1:09:33
    15/163
    Beat 91%
  4. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:09:44
    52/527
    Beat 90%
  5. Vancouver
    20 Dec 2025
    Individual Pro · Men
    1:29:25 PB
    134/190
    Beat 30%
  6. Toronto
    3 Oct 2025
    Doubles Open · Men
    1:44:13
    662/721
    Beat 8%
  7. Toronto
    3 Oct 2025
    Individual Open · Men
    1:24:53 PB
    330/1264
    Beat 74%
  8. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:07:29 PB
    53/902
    Beat 94%
    ↑ 246 days after Hong Kong 2024, with Yui Ming Kwan 10:41 better than the field Why ↓

    10:41 better than the field: 13:03 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  9. Hong Kong
    26 Jul 2025
    Relay · Men
    1:07:58
    7/165
    Beat 96%
  10. Bangkok
    24 May 2025
    Relay · Mixed
    1:26:52
    27/65
    Beat 59%
  11. Bangkok
    24 May 2025
    Individual Open · Men
    1:25:46
    154/658
    Beat 77%
  12. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:09:12
    36/302
    Beat 88%
  13. Taipei
    12 Apr 2025
    Relay · Men
    1:09:33
    8/53
    Beat 85%
  14. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:20:32
    233/544
    Beat 57%

Personal bests, by station

3:50
Hong Kong 2026
1:20
Taipei 2025
3:32
Hong Kong 2025
2:23
Hong Kong 2026
4:09
Hong Kong 2026
1:27
Hong Kong 2024
3:02
Hong Kong 2025
3:30
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:59 3:55
50m Sled Push
3:12 1:20
50m Sled Pull
5:25 3:32
80m Burpee Broad Jump
5:54 2:25
1000m Row
4:54 4:21
200m Farmers Carry
2:52 1:27
100m Sandbag Lunges
5:38 3:02
Wall Balls
6:53 3:30