Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2025 / Doubles Pro · Men / Season 8 (2025/26)

Chun Pong Antony Lau & Siu In Lai — Hong Kong 2025

Chun Pong Antony Lau Siu In Lai
M 35-39 n = 73
Finish · net time
1:45:54
+20:32 v median 1:25:22
Men
64/73
35-39
9/9
Field beaten
12%

The race, in three figures

Biggest gain
50m Sled Push
−0:21
v median
21/73
Rank
Biggest loss
Wall Balls
+2:49
v median
62/73
Rank

The race, in words

Chun Pong Antony Lau & Siu In Lai finished 64th of 73 men's teams in the Doubles Pro division at Hong Kong 2025, in 1:45:54.

On the wall balls the field had the edge, by 2:49. A harder second half: 5:37 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:50
    Running 1 3:50
    v median +0:42
    1000m SkiErg 4:00
    v median −0:04
  2. Block 02 9:33
    Running 2 7:04
    v median +1:48
    50m Sled Push 2:29
    v median −0:21
  3. Block 03 13:42
    Running 3 7:59
    v median +2:15
    50m Sled Pull 5:43
    v median +0:30
  4. Block 04 11:38
    Running 4 8:29
    v median +2:38
    80m Burpee Broad Jump 3:09
    v median +0:00
  5. Block 05 13:35
    Running 5 8:52
    v median +2:59
    1000m Row 4:43
    v median +0:05
  6. Block 06 11:02
    Running 6 8:51
    v median +3:09
    200m Farmers Carry 2:11
    v median +0:13
  7. Block 07 13:01
    Running 7 8:25
    v median +2:45
    100m Sandbag Lunges 4:36
    v median +0:03
  8. Block 08 16:43
    Running 8 9:16
    v median +3:21
    Wall Balls 7:27
    v median +2:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:21
0:29 0:52
B2 · 50m Sled Push
1:06
0:20 0:46
B3 · 50m Sled Pull
1:42
0:36 1:06
B4 · 80m Burpee Broad Jump
0:51
0:20 0:31
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:26
0:56 0:30
B7 · 100m Sandbag Lunges
1:32
1:01 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 66

A pace, not a person: at every mat, the middle of the 66 men's teams who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:47 behind

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2025

See this race on page 2
Source Official
Event
Hong Kong 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC95
Measured against
Men · n = 73