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Athlete Hong Kong

Ka ho Shum

Since 2025, Ka ho Shum has raced HYROX 4 times at 3 events across 3 categories, the mixed Doubles Open most often (2). 1:26:04 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 391st of 1,174 mixed teams and ahead of 67% of the field. On the clock, that is 6:58 faster than the first of them, at Hong Kong 2025, both times with Hoi Yi Chan.

Best finish, by category
Doubles Open · Mixed
1:26:04
Hong Kong 2026
Doubles Pro · Men
1:22:57
Hong Kong 2026
Individual Open · Men
1:26:04
Shenzhen 2025

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Ka ho Shum and Hoi Yi Chan got 1:03 faster than the field.

Over the same races everyone got 5:55 quicker, so 6:58 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:26:04 PB
    391/1174
    Beat 67%
    ↑ 286 days after Hong Kong 2025, with Hoi Yi Chan 1:03 better than the field Why ↓

    1:03 better than the field: 6:58 faster on the clock, against 5:55 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:22:57 PB
    167/250
    Beat 33%
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:26:04 PB
    240/928
    Beat 74%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:33:02
    262/589
    Beat 56%

Personal bests, by station

4:12
Hong Kong 2026
2:07
Hong Kong 2026
3:56
Hong Kong 2026
2:44
Hong Kong 2026
4:37
Hong Kong 2026
1:51
Hong Kong 2025
4:29
Hong Kong 2026
4:21
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:45
50m Sled Push
2:24 2:07
50m Sled Pull
4:53 3:56
80m Burpee Broad Jump
3:10 3:01
1000m Row
5:20 4:54
200m Farmers Carry
2:17 1:51
100m Sandbag Lunges
5:12 4:29
Wall Balls
4:27 4:21