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Athlete Hong Kong

Wai Ki Wong

Wai Ki Wong has raced HYROX 7 times at 5 events since 2025, in 4 categories, with the mixed Relay, the women's Doubles Pro and the women's Doubles Open twice each. The fastest of 2 in the women's Doubles Pro is 1:16:34 at Hong Kong 2026, 32nd of 97 women's teams, faster than 67% of the field.

Best finish, by category
Doubles Pro · Women
1:16:34
Hong Kong 2026
Doubles Open · Women
1:16:29
Hong Kong 2025
Doubles Open · Mixed
1:15:56
Osaka 2026

Progress against the field

From Bangkok 2025 to Hong Kong 2025, Wai Ki Wong and Ho Yi Yuen got 4:27 faster than the field.

The races barely moved for everyone else, so 4:30 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:00:58
    7/334
    Beat 98%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Women
    1:16:34 PB
    32/97
    Beat 67%
  3. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:15:56 PB
    145/615
    Beat 76%
  4. Shenzhen
    20 Dec 2025
    Doubles Pro · Women
    1:21:54
    39/85
    Beat 54%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:16:29 PB
    25/584
    Beat 96%
    ↑ 63 days after Bangkok 2025, with Ho Yi Yuen 4:27 better than the field Why ↓

    4:27 better than the field: 4:30 faster on the clock, against 0:03 faster for everyone.

    Compare these two →
  6. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:48:57
    224/284
    Beat 21%
  7. Bangkok
    24 May 2025
    Doubles Open · Women
    1:20:59
    47/377
    Beat 88%

Personal bests, by station

4:23
Osaka 2026
1:53
Hong Kong 2025
3:39
Hong Kong 2025
3:08
Hong Kong 2026
4:34
Osaka 2026
1:27
Bangkok 2025
3:11
Hong Kong 2025
4:02
Hong Kong 2025

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:47 4:23
50m Sled Push
4:14 1:53
50m Sled Pull
5:19 3:39
80m Burpee Broad Jump
4:08 3:08
1000m Row
5:19 4:44
200m Farmers Carry
2:08 1:27
100m Sandbag Lunges
4:21 3:11
Wall Balls
5:08 4:02