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Hong Kong / Hong Kong 2026 / Relay · Mixed / Season 8 (2025/26)

Kwok Chun Lau & Wai Ki Wong & SONG Liu & FULI XU — Hong Kong 2026

Mixed U40 n = 334
Finish · net time
1:00:58
−31:14 v median 1:32:12
Mixed
7/334
U40
6
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
97%
Stations
Biggest gain
Wall Balls
−4:37
v median
2/334
Rank
Biggest loss
50m Sled Push
−0:15
v median
132/334
Rank

The race, in words

Kwok Chun Lau & Wai Ki Wong & SONG Liu & FULI XU finished in the top 10% of the field at Hong Kong 2026, in 1:00:58 for 7th of 334 mixed teams in the Relay division.

Nowhere gained more than the wall balls: 4:37 on the median. Stronger after halfway: 3:36 better against the middle of the field than before it. Time in the roxzone, 7:18, was faster than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 2:58
    v median −0:50
    1000m SkiErg 4:40
    v median −1:07
  2. Block 02 6:30
    Running 2 3:28
    v median −0:50
    50m Sled Push 3:02
    v median −0:15
  3. Block 03 6:13
    Running 3 3:11
    v median −1:01
    50m Sled Pull 3:02
    v median −2:21
  4. Block 04 5:17
    Running 4 3:02
    v median −1:14
    80m Burpee Broad Jump 2:15
    v median −3:16
  5. Block 05 7:50
    Running 5 3:18
    v median −1:20
    1000m Row 4:32
    v median −0:57
  6. Block 06 4:50
    Running 6 3:08
    v median −1:37
    200m Farmers Carry 1:42
    v median −0:36
  7. Block 07 7:58
    Running 7 3:26
    v median −1:17
    100m Sandbag Lunges 4:32
    v median −1:23
  8. Block 08 7:30
    Running 8 4:18
    v median −1:43
    Wall Balls 3:12
    v median −4:37

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
1:05
0:05 1:00
B2 · 50m Sled Push
1:08
0:03 1:05
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:53
0:21 0:32
B5 · 1000m Row
0:56
0:31 0:25
B6 · 200m Farmers Carry
1:05
0:46 0:19
B7 · 100m Sandbag Lunges
1:21
1:11 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 328

A pace, not a person: at every mat, the middle of the 328 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:14 ahead

Elsewhere

The board

Relay · Mixed at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1580
Measured against
Mixed · n = 334