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Athlete Hong Kong

Ngo Man Tam

Since 2024, Ngo Man Tam has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). 1:07:16 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Open, 46th of 885 men's teams and inside the top 10%. With Yu Ming Wong both times, that is 4:08 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
1:07:16
Hong Kong 2026
Individual Pro · Men
1:36:57
Shenzhen 2025
Individual Open · Men
1:27:59
Hong Kong 2025

Progress against the field

From Hong Kong 2024 to Hong Kong 2026, the field gained 3:01 on Ngo Man Tam and Yu Ming Wong.

The clock says 4:08 faster, but the races themselves got 7:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:07:16 PB
    46/885
    Beat 95%
    ↑ 532 days after Hong Kong 2024, with Yu Ming Wong 3:01 worse than the field Faster on the clock, behind the field Why ↓

    4:08 faster on the clock looks better than it was: the race was 7:09 faster for everyone, which leaves this 3:01 behind the field.

    Compare these two →
  2. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:36:57 PB
    142/285
    Beat 50%
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:27:59 PB
    335/1186
    Beat 72%
  4. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:11:24
    104/544
    Beat 81%

Personal bests, by station

3:51
Hong Kong 2026
1:46
Hong Kong 2024
3:25
Hong Kong 2026
2:27
Hong Kong 2024
4:25
Hong Kong 2026
1:33
Hong Kong 2026
3:18
Hong Kong 2026
4:06
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:51
50m Sled Push
1:48 1:46
50m Sled Pull
3:36 3:25
80m Burpee Broad Jump
2:30 2:27
1000m Row
4:45 4:25
200m Farmers Carry
1:56 1:33
100m Sandbag Lunges
3:23 3:18
Wall Balls
4:24 4:06