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China / Shenzhen 2025 / Individual Pro · Men / Season 8 (2025/26)

Ngo Man Tam

HKG M 40-44 n = 285
Finish · net time
1:36:57
−0:28 v median 1:37:25
Course +1:27 v season average ±0:38 · 146 athletes
Men
142/285
40-44
11/23
Field beaten
50%

The race, in three figures

Biggest gain
50m Sled Pull
−0:59
v median
90/285
Rank
Biggest loss
Wall Balls
+3:30
v median
217/285
Rank

The race, in words

In the Pro division at Shenzhen 2025, Ngo Man Tam crossed the line in 1:36:57: 142nd of 285 men, faster than 50% of the field.

The sled pull was the standout, 0:59 quicker than the median and 90th of 285. On the wall balls the field had the edge, by 3:30. 19:47 in the roxzone was slower than 97% of the field.

Shenzhen ran slow: the 146 athletes who also raced elsewhere this season were about 1:27 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:27
    v median +1:44
    1000m SkiErg 4:49
    v median +0:12
  2. Block 02 9:23
    Running 2 4:44
    v median −0:27
    50m Sled Push 4:39
    v median −0:02
  3. Block 03 11:19
    Running 3 4:56
    v median −0:46
    50m Sled Pull 6:23
    v median −0:59
  4. Block 04 10:18
    Running 4 4:52
    v median −0:49
    80m Burpee Broad Jump 5:26
    v median +0:43
  5. Block 05 10:43
    Running 5 5:19
    v median −0:35
    1000m Row 5:24
    v median +0:29
  6. Block 06 7:12
    Running 6 3:45
    v median −2:00
    200m Farmers Carry 3:27
    v median +0:48
  7. Block 07 6:22
    100m Sandbag Lunges 6:22
    v median +0:31
  8. Block 08 16:39
    Running 8 4:36
    v median −1:09
    Wall Balls 12:03
    v median +3:30

Roxzone, per block

Approach · Exit 19:47

B1 · 1000m SkiErg
0:59
0:13 0:46
B2 · 50m Sled Push
0:42
0:03 0:39
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
0:35
0:14 0:21
B5 · 1000m Row
1:10
0:42 0:28
B6 · 200m Farmers Carry
3:38
3:09 0:29
B7 · 100m Sandbag Lunges
11:55
11:18 0:37
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Shenzhen 2025

See this race on page 3
Other races by Ngo Man Tam
Source Unofficial
Event
Shenzhen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1223
Measured against
Men · n = 285