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Athlete Hong Kong

Siu Hang CHOI

Siu Hang CHOI has raced HYROX 8 times at 5 events since 2022, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:37:14 at Hong Kong 2025, 577th of 1,186 men, faster than 51% of the field. On the clock, that is 10:21 faster than the first of them, at Hong Kong 2022.

Best finish, by category
Individual Open · Men
1:37:14
Hong Kong 2025
Doubles Open · Men
1:12:30
Hong Kong 2026

Progress against the field

From Hong Kong 2022 to Hong Kong 2025, Siu Hang CHOI got 4:29 faster than the field.

Over the same races everyone got 5:52 quicker, so 10:21 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2022 Hong Kong 2025

The largest gain on the field came from Hong Kong 2024 → Hong Kong 2025: 11:33 in 246 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:12:30 PB
    127/885
    Beat 86%
    ↑ 286 days after Hong Kong 2025, with Chun Sing YUEN 2:00 worse than the field Faster on the clock, behind the field Why ↓

    5:12 faster on the clock, yet the race was 7:12 faster for everyone, so 2:00 was lost on the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:37:14 PB
    577/1186
    Beat 51%
    ↑ 246 days after Hong Kong 2024 11:33 better than the field Why ↓

    11:33 better than the field: 14:29 faster on the clock, against 2:56 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:17:42
    196/902
    Beat 78%
  4. Hong Kong
    26 Jul 2025
    Relay · Men
    1:29:25
    60/165
    Beat 64%
  5. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:51:43
    829/1011
    Beat 18%
    ↑ 362 days after Hong Kong 2023 6:56 worse than the field Why ↓

    6:56 behind the field: 3:40 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  6. Hong Kong
    22 Nov 2024
    Relay · Men
    1:23:35
    34/78
    Beat 56%
  7. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:48:03
    264/342
    Beat 23%
    ↑ 371 days after Hong Kong 2022 0:08 worse than the field Why ↓

    Moved with the field: 0:28 slower on the clock, against 0:20 slower for everyone.

    Compare these two →
  8. Hong Kong
    20 Nov 2022
    Individual Open · Men
    1:47:35
    166/212
    Beat 22%

Personal bests, by station

3:48
Hong Kong 2026
1:36
Hong Kong 2025
3:04
Hong Kong 2026
2:23
Hong Kong 2025
4:07
Hong Kong 2025
1:18
Hong Kong 2025
3:08
Hong Kong 2025
3:33
Hong Kong 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:51 3:48
50m Sled Push
2:57 1:36
50m Sled Pull
6:03 3:04
80m Burpee Broad Jump
7:20 2:23
1000m Row
4:41 4:07
200m Farmers Carry
2:23 1:18
100m Sandbag Lunges
5:12 3:08
Wall Balls
6:14 3:33