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Hong Kong / Hong Kong 2023 / Individual Open · Men / Season 6 (2023/24)

Siu Hang CHOI

HKG M 30-34 n = 342
Finish · net time
1:48:03
+12:30 v median 1:35:33
Men
264/342
30-34
82/97
Field beaten
23%

The race, in three figures

Field beaten
6%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:55
v median
35/342
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
285/342
Rank

The race, in words

1:48:03 at Hong Kong 2023 put Siu Hang CHOI 264th of 342 men in the Open division.

A station race more than a running one: 65% of the field beaten on the stations, against 6% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:59 behind the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first.

0:28 slower than at Hong Kong 2022, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:15
    v median +1:14
    1000m SkiErg 4:27
    v median −0:11
  2. Block 02 10:07
    Running 2 7:10
    v median +1:50
    50m Sled Push 2:57
    v median −0:38
  3. Block 03 12:57
    Running 3 7:37
    v median +1:42
    50m Sled Pull 5:20
    v median +0:00
  4. Block 04 15:20
    Running 4 8:00
    v median +2:04
    80m Burpee Broad Jump 7:20
    v median +1:59
  5. Block 05 12:59
    Running 5 8:18
    v median +2:20
    1000m Row 4:41
    v median −0:12
  6. Block 06 10:45
    Running 6 8:22
    v median +2:30
    200m Farmers Carry 2:23
    v median −0:15
  7. Block 07 12:07
    Running 7 7:26
    v median +1:40
    100m Sandbag Lunges 4:41
    v median −1:01
  8. Block 08 14:29
    Running 8 9:24
    v median +2:53
    Wall Balls 5:05
    v median −1:55

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
1:04
0:29 0:35
B2 · 50m Sled Push
0:57
0:14 0:43
B3 · 50m Sled Pull
1:01
0:40 0:21
B4 · 80m Burpee Broad Jump
1:59
0:59 1:00
B5 · 1000m Row
1:24
0:29 0:55
B6 · 200m Farmers Carry
1:35
0:48 0:47
B7 · 100m Sandbag Lunges
1:43
0:45 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 338

A pace, not a person: at every mat, the middle of the 338 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:12 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2023

See this race on page 6
Other races by Siu Hang CHOI
Source Unofficial
Event
Hong Kong 2023
Division
HYROX
Contest
H_JGDMS4JI5F2
Measured against
Men · n = 342