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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Siu Hang CHOI

HKG M 30-34 n = 1011
Finish · net time
1:51:43
+18:54 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
829/1011
30-34
210/249
Field beaten
18%

The race, in three figures

Field beaten
5%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:25
v median
293/1011
Rank
Biggest loss
50m Sled Pull
+0:35
v median
648/1011
Rank

The race, in words

1:51:43 at Hong Kong 2024 put Siu Hang CHOI 829th of 1,011 men in the Open division.

The stations carried this race: faster than 71% of the field across all eight, against 5% on the runs. Nowhere gained more than the wall balls: 1:25 on the median. Stronger after halfway: 3:42 better against the middle of the field than before it.

The field ran 3:16 faster at Hong Kong 2024 than at Hong Kong 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:14
    Running 1 6:57
    v median +1:58
    1000m SkiErg 4:17
    v median −0:17
  2. Block 02 13:54
    Running 2 11:55
    v median +6:50
    50m Sled Push 1:59
    v median −0:45
  3. Block 03 13:42
    Running 3 7:39
    v median +2:07
    50m Sled Pull 6:03
    v median +0:35
  4. Block 04 12:55
    Running 4 7:34
    v median +1:57
    80m Burpee Broad Jump 5:21
    v median −0:29
  5. Block 05 12:33
    Running 5 8:02
    v median +2:18
    1000m Row 4:31
    v median −0:26
  6. Block 06 11:35
    Running 6 9:13
    v median +3:34
    200m Farmers Carry 2:22
    v median +0:00
  7. Block 07 12:41
    Running 7 8:06
    v median +2:30
    100m Sandbag Lunges 4:35
    v median −0:52
  8. Block 08 15:02
    Running 8 8:48
    v median +2:46
    Wall Balls 6:14
    v median −1:25

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
0:53
0:34 0:19
B2 · 50m Sled Push
0:53
0:23 0:30
B3 · 50m Sled Pull
1:08
0:24 0:44
B4 · 80m Burpee Broad Jump
0:43
0:03 0:40
B5 · 1000m Row
1:12
0:05 1:07
B6 · 200m Farmers Carry
1:41
0:33 1:08
B7 · 100m Sandbag Lunges
1:44
0:26 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:18 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 17
Other races by Siu Hang CHOI
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011