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Athlete Hong Kong

HOI LOK CHAN

HOI LOK CHAN has raced HYROX 6 times at 4 events since 2024, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:13:51 at Taipei 2025, 56th of 302 men's teams, faster than 82% of the field. With WAI NAM CHAN both times, that is 5:47 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Men
1:13:51
Taipei 2025

Progress against the field

From Hong Kong 2024 to Hong Kong 2026, the field gained 15:13 on HOI LOK CHAN and WAI NAM CHAN.

The clock says 2:45 slower, but the races themselves got 12:28 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2024 Hong Kong 2026

286 days between Hong Kong 2025 and Hong Kong 2026 is the longest gap compared here, and the second race was 15:10 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:22:23
    366/885
    Beat 59%
    ↑ 286 days after Hong Kong 2025, with WAI NAM CHAN 15:10 worse than the field Why ↓

    7:58 slower on the clock in a race that was 7:12 faster for everyone: 15:10 lost to the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:35:20
    131/284
    Beat 54%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:14:25
    136/902
    Beat 85%
    ↑ 105 days after Taipei 2025, with WAI NAM CHAN 1:41 worse than the field Why ↓

    1:41 behind the field: 0:34 slower on the clock, against 1:07 faster for everyone.

    Compare these two →
  4. Taipei
    12 Apr 2025
    Relay · Mixed
    1:27:30
    44/115
    Beat 62%
  5. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:13:51 PB
    56/302
    Beat 82%
    ↑ 141 days after Hong Kong 2024, with WAI NAM CHAN 1:38 better than the field Why ↓

    5:47 faster on the clock, and the race was 4:09 faster for everyone, so 1:38 of it was this pair.

    Compare these two →
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:19:38
    216/544
    Beat 60%

Personal bests, by station

4:16
Taipei 2025
1:39
Hong Kong 2024
3:51
Taipei 2025
2:29
Taipei 2025
4:29
Hong Kong 2025
1:35
Hong Kong 2025
3:06
Taipei 2025
3:58
Taipei 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:24 4:16
50m Sled Push
2:35 1:39
50m Sled Pull
4:04 3:51
80m Burpee Broad Jump
3:52 2:29
1000m Row
4:56 4:29
200m Farmers Carry
2:09 1:35
100m Sandbag Lunges
4:43 3:06
Wall Balls
4:46 3:58