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Athlete Hong Kong

Yue Chong Lam

Since 2024, Yue Chong Lam has raced HYROX 6 times at 5 events across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:15:17 at Yokohama 2025, 79th of 277 men's teams, faster than 72% of the field.

Best finish, by category
Doubles Open · Men
1:15:17
Yokohama 2025

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Yue Chong Lam and Siu Lun Tai pulled 4:15 ahead of the field.

Over the same races everyone got 7:12 quicker, so 11:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:17:23
    70/304
    Beat 77%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:28:02
    513/885
    Beat 42%
    ↑ 286 days after Hong Kong 2025, with Siu Lun Tai 4:15 better than the field Why ↓

    4:15 better than the field: 11:27 faster on the clock, against 7:12 faster for everyone.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:20:07
    187/527
    Beat 65%
  4. Yokohama
    9 Aug 2025
    Doubles Open · Men
    1:15:17 PB
    79/277
    Beat 72%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:39:29
    672/902
    Beat 26%
  6. Hong Kong
    22 Nov 2024
    Relay · Men
    1:21:21
    24/78
    Beat 69%

Personal bests, by station

4:18
Hong Kong 2025
1:45
Hong Kong 2026
3:40
Yokohama 2025
2:11
Hong Kong 2026
4:28
Hong Kong 2026
1:26
Hong Kong 2026
3:04
Hong Kong 2026
3:58
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:30 4:18
50m Sled Push
2:14 1:45
50m Sled Pull
4:29 3:40
80m Burpee Broad Jump
3:06 2:11
1000m Row
4:59 4:28
200m Farmers Carry
1:45 1:26
100m Sandbag Lunges
4:25 3:04
Wall Balls
4:39 3:58