The race, in three figures
The race, in words
In the Relay division at Hong Kong 2024, Yue Chong Lam & Chung Fai Kwan & Yin Leung Chow & Siu Lun Tai crossed the line in 1:21:21: 24th of 78 men's teams, faster than 69% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 41% on the runs. Nowhere gained more than the burpee broad jumps: 0:45 on the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:50Running 1 6:45v median +2:06
-
Block 02 6:29Running 2 4:24v median −0:03
-
Block 03 10:05Running 3 4:20v median −0:11
-
Block 04 8:33Running 4 4:28v median −0:13
-
Block 05 9:46Running 5 5:13v median +0:17
-
Block 06 6:06Running 6 4:27v median −0:44
-
Block 07 10:04Running 7 5:27v median +0:27
-
Block 08 12:06Running 8 5:33v median +0:27
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.