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Athlete Hong Kong

Ka Ho Chan

Since 2024, Ka Ho Chan has raced HYROX 5 times at 4 events across 2 categories, the men's Doubles Open most often (4). 1:07:26 at Hong Kong 2025 is the fastest of 4 in the men's Doubles Open, 52nd of 902 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:07:26
Hong Kong 2025

Progress against the field

Ka Ho Chan and Sami Medhat Korna have gained 4:04 on the field from Taipei 2025 to Hong Kong 2025.

Over the same races everyone got 1:07 quicker, so 5:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:07:05
    30/304
    Beat 90%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:28:09
    517/885
    Beat 42%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:07:26 PB
    52/902
    Beat 94%
    ↑ 105 days after Taipei 2025, with Sami Medhat Korna 4:04 better than the field Why ↓

    4:04 better than the field: 5:11 faster on the clock, against 1:07 faster for everyone.

    Compare these two →
  4. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:12:37
    51/302
    Beat 83%
  5. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:28:43
    345/544
    Beat 37%

Personal bests, by station

3:51
Taipei 2025
1:27
Taipei 2025
3:31
Hong Kong 2024
3:26
Hong Kong 2024
4:19
Hong Kong 2025
1:26
Taipei 2025
3:41
Hong Kong 2025
4:19
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:44 3:51
50m Sled Push
2:14 1:27
50m Sled Pull
4:10 3:31
80m Burpee Broad Jump
3:40 3:26
1000m Row
5:06 4:19
200m Farmers Carry
2:06 1:26
100m Sandbag Lunges
4:36 3:41
Wall Balls
8:38 4:19