The race, in three figures
The race, in words
Ho man Ng & Ka Ho Chan & Wayne Simon Butcher & KA HO Ng finished in the top 10% of the field at Hong Kong 2026, in 1:07:05 for 30th of 304 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 2:15 on the median. Stronger after halfway: 4:46 better against the middle of the field than before it. Time in the roxzone, 8:11, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 2:50v median −0:33
-
Block 02 5:42Running 2 3:26v median −0:30
-
Block 03 7:46Running 3 3:48v median −0:10
-
Block 04 7:01Running 4 2:54v median −1:02
-
Block 05 8:18Running 5 3:37v median −0:39
-
Block 06 4:40Running 6 2:56v median −1:27
-
Block 07 6:41Running 7 3:20v median −0:58
-
Block 08 11:12Running 8 5:20v median −0:33
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.