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Athlete Hong Kong

Stephanie Long-ting Lok

Stephanie Long-ting Lok has raced HYROX twice since 2025, once each in 2 categories. 1:18:07 at Hong Kong 2026 is the only finish in the women's Doubles Open, 36th of 509 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:18:07
Hong Kong 2026
Doubles Open · Mixed
1:12:40
Shenzhen 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:18:07 PB
    36/509
    Beat 93%
  2. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:12:40 PB
    62/539
    Beat 89%

Personal bests, by station

1000m SkiErg
4:35
Shenzhen 2025
50m Sled Push
1:33
Hong Kong 2026
50m Sled Pull
3:48
Hong Kong 2026
80m Burpee Broad Jump
3:18
Shenzhen 2025
1000m Row
4:44
Shenzhen 2025
200m Farmers Carry
1:33
Hong Kong 2026
100m Sandbag Lunges
3:40
Hong Kong 2026
Wall Balls
3:38
Hong Kong 2026