Stephanie Long-ting Lok & Matthew Long-yin Lok — Shenzhen

The race, in three figures

Field beaten

90%

Runs

73%

Stations

Biggest gain

Wall Balls

−0:57

v median

99/539

Rank

Biggest loss

80m Burpee Broad Jump

−0:01

v median

264/539

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 3:42

76/539
v median −0:47

1000m SkiErg 4:35

232/539
v median −0:03
Block 02 6:51

Running 2 4:50

58/539
v median −1:13

50m Sled Push 2:01

60/539
v median −0:35
Block 03 9:24

Running 3 5:06

57/539
v median −1:10

50m Sled Pull 4:18

210/539
v median −0:17
Block 04 8:30

Running 4 5:12

77/539
v median −1:02

80m Burpee Broad Jump 3:18

264/539
v median −0:01
Block 05 10:06

Running 5 5:22

77/539
v median −1:09

1000m Row 4:44

119/539
v median −0:21
Block 06 6:58

Running 6 5:16

70/539
v median −1:06

200m Farmers Carry 1:42

164/539
v median −0:09
Block 07 9:12

Running 7 5:10

52/539
v median −1:20

100m Sandbag Lunges 4:02

203/539
v median −0:16
Block 08 8:37

Running 8 4:37

46/539
v median −1:22

Wall Balls 4:00

99/539
v median −0:57

Where the race went

Run total: 39:12
Stations: 28:40
Roxzone: 4:53
Best run lap: 4:37

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg

0:50

0:12 0:38

B2 · 50m Sled Push

0:36

0:03 0:33

B3 · 50m Sled Pull

0:49

0:09 0:40

B4 · 80m Burpee Broad Jump

0:26

0:14 0:12

B5 · 1000m Row

0:37

0:22 0:15

B6 · 200m Farmers Carry

0:48

0:41 0:07

B7 · 100m Sandbag Lunges

0:48

0:37 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 531

A pace, not a person: at every mat, the middle of the 531 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:04 ahead

Source Official

Event

Shenzhen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1223

Measured against

Mixed · n = 539