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Athlete Hong Kong

shuk yin Ho

Since 2025, shuk yin Ho has raced HYROX twice, both in the women's Doubles Open. 1:29:54 at Hong Kong 2026 is the fastest of 2, 160th of 509 women's teams and ahead of 69% of the field. On the clock, that is 20:55 faster than the first of them, at Hong Kong 2025, both times with Ka Po Ngai.

Best finish, by category
Doubles Open · Women
1:29:54
Hong Kong 2026

Progress against the field

shuk yin Ho and Ka Po Ngai have gained 14:47 on the field from Hong Kong 2025 to Hong Kong 2026.

Over the same races everyone got 6:08 quicker, so 20:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:29:54 PB
    160/509
    Beat 69%
    ↑ 286 days after Hong Kong 2025, with Ka Po Ngai 14:47 better than the field Why ↓

    14:47 better than the field: 20:55 faster on the clock, against 6:08 faster for everyone.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:50:49
    459/584
    Beat 21%

Personal bests, by station

5:01
Hong Kong 2025
1:53
Hong Kong 2026
4:25
Hong Kong 2026
3:53
Hong Kong 2025
5:09
Hong Kong 2025
1:42
Hong Kong 2026
2:57
Hong Kong 2025
3:46
Hong Kong 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:11 5:01
50m Sled Push
2:01 1:53
50m Sled Pull
4:43 4:25
80m Burpee Broad Jump
3:54 3:53
1000m Row
5:18 5:09
200m Farmers Carry
1:46 1:42
100m Sandbag Lunges
3:28 2:57
Wall Balls
4:34 3:46