shuk yin Ho & Ka Po Ngai — Hong Kong

The race, in three figures

Biggest gain

100m Sandbag Lunges

−1:09

v median

40/584

Rank

Biggest loss

1000m SkiErg

−0:05

v median

252/584

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 3:20

55/584
v median −0:41

1000m SkiErg 5:01

252/584
v median −0:05
Block 02 11:57

Running 2 9:56

555/584
v median +3:15

50m Sled Push 2:01

174/584
v median −0:12
Block 03 14:47

Running 3 10:04

549/584
v median +3:09

50m Sled Pull 4:43

204/584
v median −0:19
Block 04 13:56

Running 4 10:03

540/584
v median +3:03

80m Burpee Broad Jump 3:53

154/584
v median −0:41
Block 05 15:21

Running 5 10:12

528/584
v median +2:52

1000m Row 5:09

118/584
v median −0:19
Block 06 11:54

Running 6 10:08

516/584
v median +2:52

200m Farmers Carry 1:46

136/584
v median −0:12
Block 07 13:07

Running 7 10:10

526/584
v median +2:57

100m Sandbag Lunges 2:57

40/584
v median −1:09
Block 08 13:52

Running 8 10:06

494/584
v median +2:42

Wall Balls 3:46

56/584
v median −1:06

Where the race went

Stations: 29:16

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:14

0:29 0:45

B2 · 50m Sled Push

1:10

0:08 1:02

B3 · 50m Sled Pull

1:18

0:17 1:01

B4 · 80m Burpee Broad Jump

0:46

0:17 0:29

B5 · 1000m Row

0:48

0:20 0:28

B6 · 200m Farmers Carry

1:15

0:39 0:36

B7 · 100m Sandbag Lunges

1:12

0:34 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:25 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC95

Measured against

Women · n = 584