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Hong Kong / Hong Kong 2025 / Doubles Open · Women / Season 8 (2025/26)

Ka Po Ngai & shuk yin Ho — Hong Kong 2025

shuk yin Ho Ka Po Ngai
W 30-34 n = 584
Finish · net time
1:50:49
+13:02 v median 1:37:47
Women
459/584
30-34
139/171
Field beaten
21%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:09
v median
40/584
Rank
Biggest loss
1000m SkiErg
−0:05
v median
252/584
Rank

The race, in words

Ka Po Ngai & shuk yin Ho finished 459th of 584 women's teams in the Doubles Open division at Hong Kong 2025, in 1:50:49.

The sandbag lunges were the standout, 1:09 quicker than the median and 40th of 584. The race faded late: the second half went 1:15 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 3:20
    v median −0:41
    1000m SkiErg 5:01
    v median −0:05
  2. Block 02 11:57
    Running 2 9:56
    v median +3:15
    50m Sled Push 2:01
    v median −0:12
  3. Block 03 14:47
    Running 3 10:04
    v median +3:09
    50m Sled Pull 4:43
    v median −0:19
  4. Block 04 13:56
    Running 4 10:03
    v median +3:03
    80m Burpee Broad Jump 3:53
    v median −0:41
  5. Block 05 15:21
    Running 5 10:12
    v median +2:52
    1000m Row 5:09
    v median −0:19
  6. Block 06 11:54
    Running 6 10:08
    v median +2:52
    200m Farmers Carry 1:46
    v median −0:12
  7. Block 07 13:07
    Running 7 10:10
    v median +2:57
    100m Sandbag Lunges 2:57
    v median −1:09
  8. Block 08 13:52
    Running 8 10:06
    v median +2:42
    Wall Balls 3:46
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:14
0:29 0:45
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:18
0:17 1:01
B4 · 80m Burpee Broad Jump
0:46
0:17 0:29
B5 · 1000m Row
0:48
0:20 0:28
B6 · 200m Farmers Carry
1:15
0:39 0:36
B7 · 100m Sandbag Lunges
1:12
0:34 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 550

A pace, not a person: at every mat, the middle of the 550 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:25 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2025

See this race on page 10
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Women · n = 584