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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Ka Po Ngai & shuk yin Ho — Hong Kong

Ka Po Ngai shuk yin Ho
W 35-39 n = 0
Finish · net time
1:29:54
Field
160/509
35-39
25
Field beaten
69%

The race, in three figures

Run total
46:22

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:18
    v best lap —
    1000m SkiErg 5:11
    v median —
  2. Block 02 7:31
    Running 2 5:38
    v best lap +0:00
    50m Sled Push 1:53
    v median —
  3. Block 03 10:04
    Running 3 5:39
    v best lap +0:01
    50m Sled Pull 4:25
    v median —
  4. Block 04 9:42
    Running 4 5:48
    v best lap +0:10
    80m Burpee Broad Jump 3:54
    v median —
  5. Block 05 11:06
    Running 5 5:48
    v best lap +0:10
    1000m Row 5:18
    v median —
  6. Block 06 7:35
    Running 6 5:53
    v best lap +0:15
    200m Farmers Carry 1:42
    v median —
  7. Block 07 9:08
    Running 7 5:40
    v best lap +0:02
    100m Sandbag Lunges 3:28
    v median —
  8. Block 08 12:15
    Running 8 7:41
    v best lap +2:03
    Wall Balls 4:34
    v median —

Roxzone, per block

Approach · Exit 13:12

B1 · 1000m SkiErg
1:58
0:08 1:50
B2 · 50m Sled Push
1:49
0:04 1:45
B3 · 50m Sled Pull
1:38
0:14 1:24
B4 · 80m Burpee Broad Jump
1:46
0:38 1:08
B5 · 1000m Row
2:01
0:50 1:11
B6 · 200m Farmers Carry
2:09
1:18 0:51
B7 · 100m Sandbag Lunges
1:52
1:37 0:15
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field