The race, in three figures
The race, in words
1:29:54 at Hong Kong 2026 put Ka Po Ngai & shuk yin Ho 160th of 509 women's teams in the Doubles Open division, ahead of 69% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 58% on the runs. Nowhere gained more than the sandbag lunges: 0:46 on the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:18v median −0:25
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Block 02 7:31Running 2 5:38v median +0:07
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Block 03 10:04Running 3 5:39v median −0:03
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Block 04 9:42Running 4 5:48v median +0:03
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Block 05 11:06Running 5 5:48v median −0:03
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Block 06 7:35Running 6 5:53v median +0:01
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Block 07 9:08Running 7 5:40v median −0:11
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Block 08 12:15Running 8 7:41v median −0:25
Roxzone, per block
Approach · Exit 13:12
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.