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Athlete Singapore

Lydia Quah

Since 2023, Lydia Quah has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:47:44 at Singapore National Stadium 2024, 186th of 316 women. That is 3:18 quicker on the clock than the first of them, at Singapore 2023.

Best finish, by category
Individual Open · Women
1:47:44
Singapore National Stadium 2024
Doubles Open · Women
1:40:35
Hong Kong 2026

Progress against the field

From Singapore 2023 to Singapore 2026, the field gained 10:59 on Lydia Quah.

The clock says 1:27 slower, but the races themselves got 9:32 quicker for everyone.

Time ahead of the field Up is better
Singapore 2023 Singapore 2026

643 days between Singapore National Stadium 2024 and Singapore 2026 is the longest gap compared here, and the second race was 10:00 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:40:35 PB
    315/509
    Beat 38%
  2. Singapore
    3 Apr 2026
    Individual Open · Women
    1:52:29
    167/303
    Beat 45%
    ↑ 643 days after Singapore National Stadium 2024 10:00 worse than the field Why ↓

    4:45 slower on the clock in a race that was 5:15 faster for everyone: 10:00 lost to the field.

    Compare these two →
  3. Singapore National Stadium
    29 Jun 2024
    Individual Open · Women
    1:47:44 PB
    186/316
    Beat 41%
    ↑ 266 days after Singapore 2023 0:59 worse than the field Faster on the clock, behind the field Why ↓

    3:18 faster on the clock looks better than it was: the race was 4:17 faster for everyone, which leaves this 0:59 behind the field.

    Compare these two →
  4. Singapore
    7 Oct 2023
    Individual Open · Women
    1:51:02
    132/199
    Beat 34%

Personal bests, by station

4:24
Hong Kong 2026
2:11
Hong Kong 2026
4:46
Hong Kong 2026
4:38
Hong Kong 2026
5:28
Hong Kong 2026
2:20
Hong Kong 2026
4:25
Hong Kong 2026
4:34
Hong Kong 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:56 5:44
50m Sled Push
4:27 3:29
50m Sled Pull
10:49 7:39
80m Burpee Broad Jump
7:11 6:51
1000m Row
6:26 5:55
200m Farmers Carry
4:13 3:56
100m Sandbag Lunges
8:12 5:42
Wall Balls
10:10 6:34