The race, in three figures
The race, in words
1:51:02 at Singapore 2023 put Lydia Quah 132nd of 199 women in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 20% on the stations. On the wall balls the field had the edge, by 3:32. The race faded late: the second half went 5:34 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 5:26v median −0:09
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Block 02 10:00Running 2 5:47v median −0:13
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Block 03 14:42Running 3 6:15v median −0:03
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Block 04 13:21Running 4 6:30v median +0:05
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Block 05 13:12Running 5 6:46v median +0:08
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Block 06 10:50Running 6 6:50v median +0:17
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Block 07 13:34Running 7 7:05v median +0:26
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Block 08 16:37Running 8 8:12v median +0:16
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.