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Athlete Hong Kong

Pong Chun Cheung

Since 2025, Pong Chun Cheung has raced HYROX 3 times at 2 events across 2 categories, the mixed Doubles Open most often (2). 1:24:06 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 117th of 342 mixed teams and ahead of 66% of the field. On the clock, that is 32:30 faster than the first of them, at Hong Kong 2025, both times with kit ying ngai.

Best finish, by category
Doubles Open · Mixed
1:24:06
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, Pong Chun Cheung and kit ying ngai pulled 26:35 ahead of the field.

Over the same races everyone got 5:55 quicker, so 32:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:39:49
    250/304
    Beat 18%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:24:06 PB
    117/342
    Beat 66%
    ↑ 286 days after Hong Kong 2025, with kit ying ngai 26:35 better than the field Why ↓

    32:30 faster on the clock, and the race was 5:55 faster for everyone, so 26:35 of it was this pair.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:56:36
    502/589
    Beat 15%

Personal bests, by station

4:37
Hong Kong 2025
2:04
Hong Kong 2026
4:22
Hong Kong 2026
3:29
Hong Kong 2026
5:21
Hong Kong 2026
1:54
Hong Kong 2026
4:25
Hong Kong 2026
5:10
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 4:37
50m Sled Push
2:32 2:04
50m Sled Pull
4:53 4:22
80m Burpee Broad Jump
4:45 3:29
1000m Row
5:27 5:21
200m Farmers Carry
2:11 1:54
100m Sandbag Lunges
5:18 4:25
Wall Balls
5:53 5:10