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kit ying ngai & Pong Chun Cheung — Hong Kong 2026

Mixed 35-39 n = 342
Finish · net time
1:24:06
−6:41 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
117/342
35-39
28/85
Field beaten
66%

The race, in three figures

Field beaten
64%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:25
v median
118/342
Rank
Biggest loss
1000m Row
+0:15
v median
233/342
Rank

The race, in words

1:24:06 at Hong Kong 2026 put kit ying ngai & Pong Chun Cheung 117th of 342 mixed teams in the Doubles Open division, ahead of 66% of the field.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:16
    v median −0:01
    v median +0:00
  2. Block 02 6:46
    Running 2 4:42
    v median −0:19
    v median −0:20
  3. Block 03 9:18
    Running 3 4:56
    v median −0:23
    v median −0:11
  4. Block 04 8:25
    Running 4 4:56
    v median −0:24
    v median −0:25
  5. Block 05 10:35
    Running 5 5:14
    v median −0:10
    1000m Row 5:21
    v median +0:15
  6. Block 06 6:59
    Running 6 5:05
    v median −0:17
    v median −0:06
  7. Block 07 9:33
    Running 7 5:08
    v median −0:15
    v median −0:11
  8. Block 08 12:00
    Running 8 6:50
    v median −0:40
    Wall Balls 5:10
    v median −0:11

Roxzone, per block

Approach · Exit 11:45

B1 · 1000m SkiErg
1:40
0:08 1:32
B2 · 50m Sled Push
1:30
0:03 1:27
B3 · 50m Sled Pull
1:28
0:14 1:14
B4 · 80m Burpee Broad Jump
1:42
0:34 1:08
B5 · 1000m Row
1:38
0:50 0:48
B6 · 200m Farmers Carry
1:51
1:07 0:44
B7 · 100m Sandbag Lunges
1:56
1:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:42 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 9
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342