kit ying ngai & Pong Chun Cheung — Hong Kong

The race, in three figures

Biggest gain

50m Sled Push

−0:12

v median

223/589

Rank

Biggest loss

Wall Balls

+0:50

v median

387/589

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:05

363/589
v median +0:11

1000m SkiErg 4:37

319/589
v median +0:03
Block 02 12:50

Running 2 10:18

561/589
v median +3:56

50m Sled Push 2:32

223/589
v median −0:12
Block 03 15:17

Running 3 10:24

561/589
v median +3:46

50m Sled Pull 4:53

276/589
v median −0:05
Block 04 15:17

Running 4 10:32

561/589
v median +3:51

80m Burpee Broad Jump 4:45

462/589
v median +0:49
Block 05 16:18

Running 5 10:51

563/589
v median +3:52

1000m Row 5:27

456/589
v median +0:24
Block 06 12:41

Running 6 10:30

561/589
v median +3:37

200m Farmers Carry 2:11

411/589
v median +0:11
Block 07 13:27

Running 7 8:09

468/589
v median +1:20

100m Sandbag Lunges 5:18

404/589
v median +0:35
Block 08 13:40

Running 8 7:47

367/589
v median +0:46

Wall Balls 5:53

387/589
v median +0:50

Where the race went

Stations: 35:36

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

1:26

0:28 0:58

B2 · 50m Sled Push

0:52

0:11 0:41

B3 · 50m Sled Pull

1:33

0:17 1:16

B4 · 80m Burpee Broad Jump

0:34

0:22 0:12

B5 · 1000m Row

1:06

0:48 0:18

B6 · 200m Farmers Carry

1:26

0:47 0:39

B7 · 100m Sandbag Lunges

1:35

0:56 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:01 behind

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC95

Measured against

Mixed · n = 589