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Athlete Macao

Man Kin Kuok

Man Kin Kuok has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). 1:25:49 at Hong Kong 2025 is the fastest of 2 in the men's Individual Open, 274th of 1,186 men and ahead of 77% of the field.

Best finish, by category
Individual Open · Men
1:25:49
Hong Kong 2025
Doubles Open · Mixed
1:25:37
Hong Kong 2026

Progress against the field

Man Kin Kuok has dropped 22:14 behind the field from Hong Kong 2025 to Shenzhen 2025.

The clock says 16:49 slower, but the races themselves got 5:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:25:37 PB
    131/342
    Beat 62%
  2. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:42:38
    569/928
    Beat 39%
    ↑ 147 days after Hong Kong 2025 22:14 worse than the field Why ↓

    22:14 behind the field: 16:49 slower on the clock, against 5:25 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:25:49 PB
    274/1186
    Beat 77%

Personal bests, by station

4:38
Hong Kong 2026
2:37
Hong Kong 2026
4:01
Hong Kong 2026
4:04
Hong Kong 2026
5:07
Shenzhen 2025
1:46
Hong Kong 2026
3:53
Hong Kong 2026
4:27
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:28 5:18
50m Sled Push
4:27 4:18
50m Sled Pull
9:29 8:09
80m Burpee Broad Jump
4:40 4:32
1000m Row
5:23 5:07
200m Farmers Carry
3:24 3:01
100m Sandbag Lunges
4:54 4:30
Wall Balls
7:08 6:35