Skip to content
Sign in Sign up
China / Shenzhen 2025 / Individual Open · Men / Season 8 (2025/26)

Man Kin Kuok

MAC M 25-29 n = 928
Finish · net time
1:42:38
+5:11 v median 1:37:27
Men
569/928
25-29
104/164
Field beaten
39%

The race, in three figures

Field beaten
34%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−1:10
v median
174/928
Rank
Biggest loss
50m Sled Pull
+2:11
v median
794/928
Rank

The race, in words

1:42:38 at Shenzhen 2025 put Man Kin Kuok 569th of 928 men in the Open division.

The sandbag lunges were the standout, 1:10 quicker than the median and 174th of 928. On the sled pull the field had the edge, by 2:11. Stronger after halfway: 4:03 better against the middle of the field than before it.

Athletes who raced both Shenzhen 2025 and Hong Kong 2025 were 5:25 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:25
    v median +0:28
    1000m SkiErg 5:28
    v median +0:34
  2. Block 02 10:37
    Running 2 6:19
    v median +0:55
    50m Sled Push 4:18
    v median +0:34
  3. Block 03 15:03
    Running 3 6:54
    v median +0:59
    50m Sled Pull 8:09
    v median +2:11
  4. Block 04 10:52
    Running 4 6:12
    v median +0:22
    80m Burpee Broad Jump 4:40
    v median −0:53
  5. Block 05 13:00
    Running 5 7:53
    v median +1:40
    1000m Row 5:07
    v median −0:01
  6. Block 06 9:04
    Running 6 6:03
    v median +0:07
    200m Farmers Carry 3:01
    v median +0:40
  7. Block 07 11:53
    Running 7 7:23
    v median +1:24
    100m Sandbag Lunges 4:30
    v median −1:10
  8. Block 08 13:14
    Running 8 6:06
    v median +0:08
    Wall Balls 7:08
    v median −0:53

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
1:04
0:13 0:51
B2 · 50m Sled Push
1:22
0:04 1:18
B3 · 50m Sled Pull
1:18
0:16 1:02
B4 · 80m Burpee Broad Jump
1:10
0:22 0:48
B5 · 1000m Row
1:07
0:35 0:32
B6 · 200m Farmers Carry
1:14
1:00 0:14
B7 · 100m Sandbag Lunges
1:53
1:03 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 913

A pace, not a person: at every mat, the middle of the 913 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 behind

Elsewhere

The board

Individual Open · Men at Shenzhen 2025

See this race on page 12
Other races by Man Kin Kuok
Source Unofficial
Event
Shenzhen 2025
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Men · n = 928