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Athlete Hong Kong

Tong King Nam

Tong King Nam has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:32:09 at Hong Kong 2026, 188th of 342 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:32:09
Hong Kong 2026

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Relay · Mixed
    1:14:46
    31/334
    Beat 91%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:32:09 PB
    188/342
    Beat 45%
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Mixed
    1:55:47
    495/539
    Beat 8%

Personal bests, by station

1000m SkiErg
5:05
Hong Kong 2026
50m Sled Push
2:33
Hong Kong 2026
50m Sled Pull
4:23
Hong Kong 2026
80m Burpee Broad Jump
4:33
Hong Kong 2026
1000m Row
5:25
Hong Kong 2026
200m Farmers Carry
1:54
Hong Kong 2026
100m Sandbag Lunges
5:47
Hong Kong 2026
Wall Balls
7:25
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:07 5:05
50m Sled Push
3:46 2:33
50m Sled Pull
7:08 4:23
80m Burpee Broad Jump
4:34 4:33
1000m Row
5:37 5:25
200m Farmers Carry
2:10 1:54
100m Sandbag Lunges
8:38 5:47
Wall Balls
9:36 7:25