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Athlete Hong Kong

Wai Ying Megan Ng

Wai Ying Megan Ng has raced HYROX 4 times since 2023, in 3 categories, most often the mixed Doubles Open (2). 1:11:57 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 83rd of 1,174 mixed teams and inside the top 10%. With Pak Lai Lam both times, that is 2:24 quicker on the clock than the first of them, at Hong Kong 2024.

Best finish, by category
Doubles Open · Mixed
1:11:57
Hong Kong 2026
Doubles Open · Women
1:32:19
Hong Kong 2025
Individual Open · Women
1:36:11
Hong Kong 2023

Progress against the field

Between Hong Kong 2024 and Hong Kong 2026, Wai Ying Megan Ng and Pak Lai Lam lost 0:51 to the field.

The clock says 2:24 faster, but the races themselves got 3:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:11:57 PB
    83/1174
    Beat 93%
    ↑ 532 days after Hong Kong 2024, with Pak Lai Lam 0:51 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock looks better than it was: the race was 3:15 faster for everyone, which leaves this 0:51 behind the field.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Women
    1:32:19 PB
    204/584
    Beat 65%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:14:21
    79/456
    Beat 83%
  4. Hong Kong
    26 Nov 2023
    Individual Open · Women
    1:36:11 PB
    69/140
    Beat 51%

Personal bests, by station

4:26
Hong Kong 2024
1:55
Hong Kong 2024
3:48
Hong Kong 2026
3:05
Hong Kong 2026
4:46
Hong Kong 2026
1:45
Hong Kong 2025
4:04
Hong Kong 2026
3:40
Hong Kong 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:30 4:26
50m Sled Push
2:06 1:55
50m Sled Pull
4:41 3:48
80m Burpee Broad Jump
3:09 3:05
1000m Row
5:03 4:46
200m Farmers Carry
2:07 2:01
100m Sandbag Lunges
4:09 4:04
Wall Balls
4:19 4:04