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Athlete United Kingdom

Lisa Pang

Lisa Pang has raced HYROX 3 times since 2023, all in the mixed Doubles Open. The fastest of 3 is 1:27:42 at Hong Kong 2026, 431st of 1,174 mixed teams, faster than 63% of the field. On the clock, that is 33:08 faster than the first of them, at Hong Kong 2023, both times with Rhodri George.

Best finish, by category
Doubles Open · Mixed
1:27:42
Hong Kong 2026

Progress against the field

Between Hong Kong 2024 and Hong Kong 2026, Lisa Pang and Rhodri George pulled 3:32 ahead of the field.

The clock says 6:47 faster, but the races themselves got 3:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:27:42 PB
    431/1174
    Beat 63%
    ↑ 532 days after Hong Kong 2024, with Rhodri George 3:32 better than the field Why ↓

    6:47 faster on the clock, and the race was 3:15 faster for everyone, so 3:32 of it was this pair.

    Compare these two →
  2. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:34:29
    292/456
    Beat 36%
  3. Hong Kong
    26 Nov 2023
    Doubles Open · Mixed
    2:00:50
    138/142
    Beat 3%

Personal bests, by station

4:08
Hong Kong 2024
1:50
Hong Kong 2026
3:27
Hong Kong 2023
1:18
Hong Kong 2023
4:35
Hong Kong 2026
2:02
Hong Kong 2024
3:44
Hong Kong 2024
4:03
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:08
50m Sled Push
3:02 1:50
50m Sled Pull
3:47 3:27
80m Burpee Broad Jump
3:38 1:18
1000m Row
4:53 4:35
200m Farmers Carry
2:55 2:02
100m Sandbag Lunges
4:00 3:44
Wall Balls
4:44 4:03