Lisa Pang & Rhodri George — Hong Kong 2023

The race, in three figures

Field beaten

Runs

67%

Stations

Biggest gain

80m Burpee Broad Jump

−1:35

v median

1/142

Rank

Biggest loss

200m Farmers Carry

+0:45

v median

136/142

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:11

Running 1 4:44

74/142
v median +0:02

1000m SkiErg 4:27

66/142
v median −0:03
Block 02 9:34

Running 2 6:32

119/142
v median +0:40

50m Sled Push 3:02

96/142
v median +0:26
Block 03 10:02

Running 3 6:35

102/142
v median +0:24

50m Sled Pull 3:27

33/142
v median −0:40
Block 04 8:01

Running 4 6:43

101/142
v median +0:22

80m Burpee Broad Jump 1:18

1/142
v median −1:35
Block 05 19:57

Running 5 15:20

139/142
v median +9:04

1000m Row 4:37

40/142
v median −0:11
Block 06 15:03

Running 6 12:08

137/142
v median +5:56

200m Farmers Carry 2:55

136/142
v median +0:45
Block 07 15:26

Running 7 11:26

136/142
v median +5:12

100m Sandbag Lunges 4:00

74/142
v median +0:05
Block 08 14:47

Running 8 10:03

133/142
v median +3:26

Wall Balls 4:44

78/142
v median +0:10

Where the race went

Run total: 1:13:28
Stations: 28:30
Roxzone: 18:56
Best run lap: 4:44

Hong Kong 2024

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 18:56

B1 · 1000m SkiErg

1:25

0:30 0:55

B2 · 50m Sled Push

1:21

0:15 1:06

B3 · 50m Sled Pull

1:12

0:14 0:58

B4 · 80m Burpee Broad Jump

8:35

0:56 7:39

B5 · 1000m Row

2:03

0:58 1:05

B6 · 200m Farmers Carry

2:15

1:06 1:09

B7 · 100m Sandbag Lunges

2:06

0:50 1:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 137

A pace, not a person: at every mat, the middle of the 137 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:19 behind

Source Official

Event

Hong Kong 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5F2

Measured against

Mixed · n = 142