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Athlete Hong Kong

Yuk Kong Chow

Yuk Kong Chow has raced HYROX 4 times since 2025, all in the mixed Doubles Open. The fastest of 4 is 1:27:52 at Gdansk 2026, 570th of 852 mixed teams. On the clock, that is 11:24 faster than the first of them, at Hong Kong 2025, both times with Lok Yiu Ngan.

Best finish, by category
Doubles Open · Mixed
1:27:52
Gdansk 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Yuk Kong Chow and Lok Yiu Ngan got 4:28 faster than the field.

Over the same races everyone got 6:51 quicker, so 11:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026

The largest gain on the field came from Osaka 2026 → Hong Kong 2026: 5:19 in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:27:52 PB
    570/852
    Beat 33%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:27:57
    437/1174
    Beat 63%
    ↑ 98 days after Osaka 2026, with Lok Yiu Ngan 5:19 better than the field Why ↓

    8:19 faster on the clock, and the race was 3:00 faster for everyone, so 5:19 of it was this pair.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Doubles Open · Mixed
    1:36:16
    457/615
    Beat 26%
    ↑ 188 days after Hong Kong 2025, with Lok Yiu Ngan 0:51 worse than the field Faster on the clock, behind the field Why ↓

    3:00 faster on the clock, yet the race was 3:51 faster for everyone, so 0:51 was lost on the field.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:39:16
    337/589
    Beat 43%

Personal bests, by station

4:50
Gdansk 2026
2:18
Osaka 2026
4:15
Hong Kong 2026
3:05
Hong Kong 2025
4:57
Gdansk 2026
1:50
Hong Kong 2026
4:04
Gdansk 2026
4:25
Gdansk 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 4:50
50m Sled Push
3:53 2:18
50m Sled Pull
6:09 4:15
80m Burpee Broad Jump
3:35 3:05
1000m Row
5:15 4:57
200m Farmers Carry
2:18 1:50
100m Sandbag Lunges
5:03 4:04
Wall Balls
5:37 4:25