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Hong Kong / Hong Kong 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Lok Yiu Ngan & Yuk Kong Chow — Hong Kong 2025

Lok Yiu Ngan Yuk Kong Chow
Mixed 25-29 n = 589
Finish · net time
1:39:16
+3:26 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
337/589
25-29
80/159
Field beaten
43%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:51
v median
86/589
Rank
Biggest loss
50m Sled Pull
+1:11
v median
466/589
Rank

The race, in words

1:39:16 at Hong Kong 2025 put Lok Yiu Ngan & Yuk Kong Chow 337th of 589 mixed teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 0:51 ahead of the median. The sled pull cost the most time: 1:11 slower than the median. Paced to finish: the second half went 1:03 better against the middle of the field than the first.

Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:02
    v median +0:08
    1000m SkiErg 4:54
    v median +0:20
  2. Block 02 10:41
    Running 2 6:48
    v median +0:26
    50m Sled Push 3:53
    v median +1:09
  3. Block 03 13:32
    Running 3 7:23
    v median +0:45
    50m Sled Pull 6:09
    v median +1:11
  4. Block 04 10:15
    Running 4 7:10
    v median +0:29
    80m Burpee Broad Jump 3:05
    v median −0:51
  5. Block 05 12:32
    Running 5 7:31
    v median +0:32
    1000m Row 5:01
    v median −0:02
  6. Block 06 9:53
    Running 6 7:35
    v median +0:42
    200m Farmers Carry 2:18
    v median +0:18
  7. Block 07 12:10
    Running 7 7:07
    v median +0:18
    100m Sandbag Lunges 5:03
    v median +0:20
  8. Block 08 12:42
    Running 8 7:05
    v median +0:04
    Wall Balls 5:37
    v median +0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:26
0:28 0:58
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
1:27
0:17 1:10
B4 · 80m Burpee Broad Jump
0:26
0:19 0:07
B5 · 1000m Row
1:01
0:41 0:20
B6 · 200m Farmers Carry
1:40
1:05 0:35
B7 · 100m Sandbag Lunges
1:44
1:00 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:41 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 7
Other races by this team
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589