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Lok Yiu Ngan & Yuk Kong Chow — Hong Kong 2026

Mixed 25-29 n = 1174
Finish · net time
1:27:57
−5:08 v median 1:33:05
Course −1:04 v season average ±0:31 · 489 teams
Mixed
437/1174
25-29
73/224
Field beaten
63%

The race, in three figures

Field beaten
57%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:12
v median
296/1174
Rank
Biggest loss
1000m SkiErg
+0:24
v median
965/1174
Rank

The race, in words

Lok Yiu Ngan & Yuk Kong Chow finished 437th of 1,174 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:27:57, faster than 63% of the field.

The wall balls were where this race was made, 1:12 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it.

Hong Kong ran fast: the 489 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:18
    v median −0:09
    v median +0:24
  2. Block 02 7:27
    Running 2 5:05
    v median −0:07
    v median −0:01
  3. Block 03 9:35
    Running 3 5:20
    v median −0:06
    v median −0:22
  4. Block 04 8:29
    Running 4 5:17
    v median −0:11
    v median −0:46
  5. Block 05 10:33
    Running 5 5:34
    v median +0:02
    1000m Row 4:59
    v median −0:05
  6. Block 06 7:25
    Running 6 5:35
    v median +0:02
    v median −0:11
  7. Block 07 10:13
    Running 7 5:42
    v median +0:08
    v median −0:21
  8. Block 08 11:51
    Running 8 7:01
    v median −0:39
    Wall Balls 4:50
    v median −1:12

Roxzone, per block

Approach · Exit 13:09

B1 · 1000m SkiErg
1:46
0:06 1:40
B2 · 50m Sled Push
1:45
0:03 1:42
B3 · 50m Sled Pull
1:34
0:14 1:20
B4 · 80m Burpee Broad Jump
1:36
0:39 0:57
B5 · 1000m Row
1:46
0:48 0:58
B6 · 200m Farmers Carry
2:05
1:18 0:47
B7 · 100m Sandbag Lunges
2:36
1:44 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1169

A pace, not a person: at every mat, the middle of the 1,169 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:03 ahead

Elsewhere

Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157F
Measured against
Mixed · n = 1174