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Athlete Macao

SIN HANG LAO

Since 2025, SIN HANG LAO has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:28:48 at Hong Kong 2026, 468th of 1,174 mixed teams, faster than 60% of the field. With chon seng chan both times, that is 34:19 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Mixed
1:28:48
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Hong Kong 2026, SIN HANG LAO and chon seng chan pulled 28:24 ahead of the field.

The clock says 34:19 faster, but the races themselves got 5:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:28:48 PB
    468/1174
    Beat 60%
    ↑ 286 days after Hong Kong 2025, with chon seng chan 28:24 better than the field Why ↓

    34:19 faster on the clock, and the race was 5:55 faster for everyone, so 28:24 of it was this pair.

    Compare these two →
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    2:03:07
    536/589
    Beat 9%

Personal bests, by station

5:04
Hong Kong 2026
2:20
Hong Kong 2026
4:50
Hong Kong 2026
3:39
Hong Kong 2026
5:13
Hong Kong 2026
2:01
Hong Kong 2026
4:45
Hong Kong 2026
5:03
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:42 5:04
50m Sled Push
4:59 2:20
50m Sled Pull
7:01 4:50
80m Burpee Broad Jump
4:06 3:39
1000m Row
5:33 5:13
200m Farmers Carry
2:38 2:01
100m Sandbag Lunges
6:07 4:45
Wall Balls
5:56 5:03