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SIN HANG LAO & chon seng chan — Hong Kong 2025

Mixed 30-34 n = 589
Finish · net time
2:03:07
+27:17 v median 1:35:50
Course +2:13 v season average ±0:39 · 278 teams
Mixed
536/589
30-34
165/181
Field beaten
9%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
+0:10
v median
338/589
Rank
Biggest loss
50m Sled Push
+2:15
v median
573/589
Rank

The race, in words

SIN HANG LAO & chon seng chan finished 536th of 589 mixed teams in the Doubles Open division at Hong Kong 2025, in 2:03:07.

On the sled push the field had the edge, by 2:15. The race faded late: the second half went 4:56 worse against the middle of the field than the first.

Hong Kong ran slow: the 278 teams who also raced elsewhere this season were about 2:13 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 4:53
    v median +0:59
    v median +1:08
  2. Block 02 12:34
    Running 2 7:35
    v median +1:13
    v median +2:15
  3. Block 03 15:11
    Running 3 8:10
    v median +1:32
    v median +2:03
  4. Block 04 11:10
    Running 4 7:04
    v median +0:23
    v median +0:10
  5. Block 05 13:05
    Running 5 7:32
    v median +0:33
    1000m Row 5:33
    v median +0:30
  6. Block 06 11:19
    Running 6 8:41
    v median +1:48
    v median +0:38
  7. Block 07 15:37
    Running 7 9:30
    v median +2:41
    v median +1:24
  8. Block 08 18:29
    Running 8 12:33
    v median +5:32
    Wall Balls 5:56
    v median +0:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:35
0:33 1:02
B2 · 50m Sled Push
1:58
0:19 1:39
B3 · 50m Sled Pull
1:55
0:27 1:28
B4 · 80m Burpee Broad Jump
1:39
0:59 0:40
B5 · 1000m Row
1:15
0:36 0:39
B6 · 200m Farmers Carry
4:13
3:01 1:12
B7 · 100m Sandbag Lunges
2:38
1:40 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 582

A pace, not a person: at every mat, the middle of the 582 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:32 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2025

See this race on page 11
Source Official
Event
Hong Kong 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC95
Measured against
Mixed · n = 589